February 2010

In keeping with the theme of the issue this month, I thought it would be fun to provide you with ideas on how to renovate your home for optimal fitness and general well-being.

January 2010

Happy New Year! We all know that this is the month when many of us decide to start a fitness program and you probably won’t be surprised to know that statistically, 80 percent of those who start will have aborted their programs within three weeks.

September 2010

Every day I work with people who want to reduce body fat. And when it comes to losing body fat, research indicates that changing eating behaviors leads to greater fat loss, even over exercise.

October 2010

Chances are you have encountered some pretty difficult people in your life. Whether it’s your in-laws, your boss or your neighbor, you have probably been challenged to keep your cool in some emotionally intense situations.

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