Food & Drink

Saucy Suraci’s Healthy(ish) Dream Meal

Photography and story by Kristen Suraci

Welcome to the very first edition of Saucy Says—a quick bite of flavor, fun, and all things delicious. A new year always brings that fresh-start energy, and instead of strict resolutions, I’m leaning into choices that make me feel good from the inside out.

This month is all about lighter, brighter bites: a vibrant mocktail, a fresh appetizer, a nourishing entrée, and a sweet little dessert to wrap it up. Think of it as your tasty guide to easing into the new year with balance, intention, and a signature splash of Saucy flair.

Beverage: Blood Orange Aperol Spritz

The Delaware, Albany

This is a mocktail that still feels like a party. It’s bright, bubbly, and bursting with citrus—the perfect “new year, new vibe” sip.

Appetizer: Chicken Lettuce Wraps

Bangkok Kitchen, Latham

Fresh, crunchy, and way more fun than your average “healthy starter,” these lettuce wraps are light, flavorful, and totally crave-worthy.

Entrée: Chicken Shawarma Bowl

Simone’s Kitchen, Albany/Schenectady/Coxsackie

Warm spices, bold flavor, and feel-good energy: This bowl makes eating healthy feel effortless (and delicious).

Dessert: Apple Tart

Peaches Café, Albany

This flaky delicacy is a sweet little treat that won’t derail your resolutions. (Apples are healthy, right?!) 

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